5. Read or watch a show
When I was an English/Theatre teacher, I often found myself in the midst of an 80-hour work week: a full day of school, followed by a full evening of rehearsals. There were always a billion things I needed to be doing, but occasionally I would sequester myself during my lunch or prep period, and watch or read something. An episode of Parks and Rec or a short chapter in a novel really helped me get away from it all, if only for 22 minutes or so. For you, maybe it's listening to a podcast or reading a magazine. The point is, find something you enjoy to let your mind escape for a little bit.
4. Drink more water
Almost all of us are a little dehydrated most of the time. Drinking more water can help you feel fuller, happier, and healthier. Because you're giving your body what it needs, you have more energy to get through your day and your stress starts to feel less overwhelming.
3. Eat healthy
When I'm stressed, it's easy to resort to eating fast food and other quick unhealthy options. I use my stress as an excuse, telling myself that I "deserve it." Deserve what? Feeling like crap? Eating food that's bad for you will only increase your stress level because you're throwing the guilt of poor eating choices on top of your already-heavy load. Plus, your body is unable to run as well with a tank full of junk.
2. Take a shower/bath
A shower is a great quick option for getting away for a few minutes. Let that water wash away all your worries. If you have a little more time, a bath is a great way to de-stress as well, especially if you have some Epsom salts and essential oils. Also, you're cleaning your body, so it's multi-tasking.
1. Work out
Wait, wait! Here me out. This doesn't have to be straight up going to the gym and lifting weights. Any kind of exercise releases endorphins and helps you feel refreshed and energized. Plus, you're proud of yourself for doing it. I like playing Just Dance on my Wii, kickboxing, and going for walks, but there are all kinds of ways to get your heart-rate up. One time, I went laser-tagging and found that to be an amazing way to release my pent up stress and anxiety. I stalked my way through the course like I didn't give a darn, shooting every enemy player that I encountered. By the end, I was sweaty, smiling, and I felt like a boss after totally dominating the game. So whatever gets you moving--roller blading, skate boarding, surfing, yoga--do it. It'll help relieve tension.
Whether you're a CEO, or a stay-at-home mom, life is stressful. You have to find ways to unwind a little, or you'll explode. Then you'll be able write, lead, teach, work, learn, etc. much better. Trust me.
Until next time, I remain your zen Online Writing Tutor,
Mrs. B

















